The world can be hectic and a lot all at once, so set some time aside and take a breather with the Hack Your Nervous System! This card deck was designed by a licensed mental health counselor and is infused with Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy.

The purpose of this deck is to help you increase your awareness of your mind-body experience, reprogram your Nervous System to seek safety over danger, and to offer you a sense of empowerment and control over your stress and anxiety. Crafted from high-quality, matte-finished card stock, these cards are sturdy and ensure long-lasting durability and safety of product integrity in transit.

Why we think you'll love it:

• Designed by a licensed mental health counselor
• Crafted from high-quality, matte finished card stock
• Modern, colorful, and minimalistic artwork